Spotlight on Journaling: Life with Kathleen
I’m Kathleen, the writer behind Life by Kathleen. I’ve had a love-hate relationship with journaling since my early 20s.
What's the Why?
Explore the significance of journaling and discover the true purpose behind it. Uncover "what's the why" behind the practice of journaling on WhyWeJournal.
![Bucket List Journaling [Infographic]](https://images.unsplash.com/photo-1615826932727-ed9f182ac67e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDJ8fEJ1Y2tldCUyMGxpc3R8ZW58MHx8fHwxNzEzODQ0ODE4fDA&ixlib=rb-4.0.3&q=80&w=960)
Bucket List Journaling [Infographic]
Bucket list is the ultimate to-do list before your body hits the grave. Kinda morbid, but the spirit is one of YOLO and FOMO combined with a bathtub of good intentions.
Affirmation Journaling
I love affirmation journaling. It is such a powerful positivity tool that hacks negativity from the mind, and gets stronger with repeated use. Let's go over what it is, why you should do it, with supporting research, how to start affirmation journaling, and some layouts.
Hacking into Wellness: Trigger Tracker Journaling
By tracking the symptoms of a particular problem and being proactive in your health journey, you can have more productive conversations with medical professionals, which can lead to better health outcomes.
What is Reflective Journaling?
Reflective journaling involves being introspective, practicing self-examination, critical thinking, interpreting one's own life experiences and making meaningful conclusions.
Healing from Codependency: Journaling to the Other Side with Vanessa Gordon
Guest Post from Vanessa Gordon CEO and Publisher of East End Taste Magazine discusses healing from codependency and journaling.
4 Journaling Methods for the Minimalist
What the heck is minimalism? And why does it matter for journaling? Finding a firm definition for minimalism in the dictionary is a no-go, but there are common principles we can draw upon for journaling.
2 CEO's Share Their Go-To Journaling Methods
I reached out to two CEO's on their go-to journaling method-and I got answers! I'll be honest, I did not expect it. But it's proof that awesome leadership engages in some honest self-care and goal visualization.
5 Bloggers Reveal Their Journaling Method and Why
Five fellow bloggers wanted to share what journaling has done for them. Keep reading to see their preferred methods, their transformative experiences, and how it can help you.
Journaling to the Other Side of Anxiety
Your heart is racing and breathing no longer works the way it should. Your steady breathing is replaced by something erratic and uncontrollably faster.