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Spiritual

Explore the spiritual tag on Why We Journal for insightful articles, reflections, and guidance to enhance your spiritual journey and inner growth.

Hacking into Wellness: Trigger Tracker Journaling

Beginner's Corner

Hacking into Wellness: Trigger Tracker Journaling

By tracking the symptoms of a particular problem and being proactive in your health journey, you can have more productive conversations with medical professionals, which can lead to better health outcomes.

Meditative Journaling

Personal Growth

Meditative Journaling

I understand at first glance journaling is considered not meditating. But if you break down what meditating is, it's an act of mindfulness that can be centered on an activity. Some times the activity is being still, doing yoga, or writing in a journal.