3 Spa Melodies For Your At Home Spa Day (And Journaling)
At home spa days are just as fun, full of DIY creativity and flexibility to make your space peaceful without others intruding. I love using these days to write and reflect.
Spiritual
Explore the spiritual tag on Why We Journal for insightful articles, reflections, and guidance to enhance your spiritual journey and inner growth.
3 Starscapes Song Tracks For April
But I decided to go a different route with this month's theme. I was looking at the background images as well as the music, and thought, "ooh, pretty stars" and thus, this post.
What The F*** Is Bird Journaling?
Bird Journaling combines the act of journaling with bird watching. It catalogues your nature experiences while providing a creative outlet. It's a wonderful way to combine and flex both your creative and analytical sides of your brain.
3 Lo-fi Love Sounds For February Journaling
Welcome to this February's music post for background journaling music. I haven't done a lo-fi post in awhile and it's one of my favorite genres of music. This post is focused on music that emotes loving feelings.
Using Music and Sound For Journaling, (Or For Anything Else)
I do a monthly series on music. Specifically, music for journaling, but can be used for anything that helps focus and mood. I'm a big believer in hacking the mind for productivity and wellness, and music can aid this.
3 Not-Christmas Music Channels For December
December has 11 holidays! Not just Christmas. In the effort to explore for my own personal curiosity and also, yours, (maybe, who knows), I chose playlists of non-Christmas holidays.
Journaling From Sorrow City
I've been avoiding writing this post for a long time, but now that I'm finally sitting here I realize it's important, especially with the holidays coming in hot. Grief journaling is a soul-wrenching, bittersweet endeavor that no one really wants to talk about.
Hacking into Wellness: Trigger Tracker Journaling
By tracking the symptoms of a particular problem and being proactive in your health journey, you can have more productive conversations with medical professionals, which can lead to better health outcomes.
Meditative Journaling
I understand at first glance journaling is considered not meditating. But if you break down what meditating is, it's an act of mindfulness that can be centered on an activity. Some times the activity is being still, doing yoga, or writing in a journal.