3 Spa Melodies For Your At Home Spa Day (And Journaling)
At home spa days are just as fun, full of DIY creativity and flexibility to make your space peaceful without others intruding. I love using these days to write and reflect.
Personal Growth
Explore articles on personal growth and self-reflection at Why We Journal. Find inspiration and guidance to help you on your journey of self-discovery.
Finding Time To Mom Journal
When thinking about this topic, I thought about how hard it is to even find the time to sit down and write a few memorable moments of your kid. We get stuck in the cycle of family life that taking five minutes is usually spent showering.
What The F*** Is Bird Journaling?
Bird Journaling combines the act of journaling with bird watching. It catalogues your nature experiences while providing a creative outlet. It's a wonderful way to combine and flex both your creative and analytical sides of your brain.
Laurel Denise Project Planner Review
So I always go back to my digital phone calendar which has always been clunky experience.
But the light has arrived! And it's my new Laurel Denise Project Planner.
Using Music and Sound For Journaling, (Or For Anything Else)
I do a monthly series on music. Specifically, music for journaling, but can be used for anything that helps focus and mood. I'm a big believer in hacking the mind for productivity and wellness, and music can aid this.
Journaling From Sorrow City
I've been avoiding writing this post for a long time, but now that I'm finally sitting here I realize it's important, especially with the holidays coming in hot. Grief journaling is a soul-wrenching, bittersweet endeavor that no one really wants to talk about.
Spotlight on Journaling: Life with Kathleen
I’m Kathleen, the writer behind Life by Kathleen. I’ve had a love-hate relationship with journaling since my early 20s.
Planner Freebie Heaven
Using A Planner As A Journal
Have you every used the function of a planner for journaling? This is a fun concept to explore. The planner is already structured for your use, dated, and ready for your words.
![Bucket List Journaling [Infographic]](https://images.unsplash.com/photo-1615826932727-ed9f182ac67e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDJ8fEJ1Y2tldCUyMGxpc3R8ZW58MHx8fHwxNzEzODQ0ODE4fDA&ixlib=rb-4.0.3&q=80&w=960)
Bucket List Journaling [Infographic]
Bucket list is the ultimate to-do list before your body hits the grave. Kinda morbid, but the spirit is one of YOLO and FOMO combined with a bathtub of good intentions.
Affirmation Journaling
I love affirmation journaling. It is such a powerful positivity tool that hacks negativity from the mind, and gets stronger with repeated use. Let's go over what it is, why you should do it, with supporting research, how to start affirmation journaling, and some layouts.
Hacking into Wellness: Trigger Tracker Journaling
By tracking the symptoms of a particular problem and being proactive in your health journey, you can have more productive conversations with medical professionals, which can lead to better health outcomes.