I understand at first glance journaling is considered not meditating. But if you break down what meditating is, it's an act of mindfulness that can be centered on an activity. Some times the activity is being still, doing yoga, or writing in a journal.
Guest Post from Ambra Mills, Indie Children's Author and Blogger of Famiglia Guidance
Reflective journaling involves being introspective, practicing self-examination, critical thinking, interpreting one's own life experiences and making meaningful conclusions.
Guest Post from Vanessa Gordon CEO and Publisher of East End Taste Magazine discusses healing from codependency and journaling.
What the heck is minimalism? And why does it matter for journaling? Finding a firm definition for minimalism in the dictionary is a no-go, but there are common principles we can draw upon for journaling.
I reached out to two CEO's on their go-to journaling method-and I got answers! I'll be honest, I did not expect it. But it's proof that awesome leadership engages in some honest self-care and goal visualization.
Canva offers all the tools and resources required to create visually appealing and captivating digital memories. Your journal can come to life and become a reflection of your own style and personality by adding images, graphics, and other design elements.
Five fellow bloggers wanted to share what journaling has done for them. Keep reading to see their preferred methods, their transformative experiences, and how it can help you.
Share Journaling for Anxiety Your heart is racing and breathing no longer
Are you a newbie to the concept of artsy journaling? Perhaps you've doodled here and there, played with a sticker or two, but haven't fully dedicated a session to that creative side of you.
When it comes to how to journal, you are the most important piece.