Reframe the Sabotage: A Transformation Journal

Hello Fellow Journalers!🖊️📖

I am super excited to announce the release of my first guided journal titled Reframe the Sabotage: A Transformation Journal. This was lovingly made from me to you, as a way for you to overcome those inner obstacles.

Introducing this unique journal designed to be a self-guided tool, size 8.5X11, and 100 pages, available in paperback, hardcover, and eBook. This journal is for every type of writer. The worksheets are repeating, leaving you as the writer to be in the driver seat of maintaining your growth and creativity of the journal. Do you hate not having enough space? With the short introduction and journal pages orchestrated for maximum space, don't worry that the prompts will overtake your available space to write. Not everyone can afford expensive therapy appointments or fit the commute and appointment in a busy day. Gain the cliff notes version of cognitive behavioral therapy terms that can be applied on your own time, at a much more cost-effective rate. (Please note: this journal cannot replace therapy of any kind).

Here's the Overview of What You'll Gain:

The Terms

The Distortion Breakdown

The Eight Distortions

Examples of How to Use the Journal

Repeating Journal Pages for the User's Deliberate, Self-Directed Reinforcement

Check out the back of the book blurb here:

Are you ready to purge your negative thinking?

Transform your life and achieve personal growth with this step-by-step tool! This book is designed to guide you in self-examination of your thoughts and help you purge the negative, self-sabotaging narrative that is holding you back. With this self guided transformation journal, you can discover a newfound happiness and gain the skills to propel yourself forward, giving you the space and privacy necessary to write and work it out.

What's Inside:

The quick and dirty on cognitive behavioral therapy

Learn what The Sabotage really is

A self guided journal designed for reflection

Repeating journal pages for the user's deliberate, self-directed reinforcement

Personal Growth can be hard to see, especially when it's internal. Open this journal to read your next step.

Maybe digital journals are more your personal speed? Or want to preview the contents? I made an eBook version available for digital journalers, the Look Inside feature, and Read a Sample preview. If you have a Kindle Scribe, trying writing on it!

Please consider supporting Why We Journal's first book launch! Here are some suggestions:

➡️ Buy the book in paperback, hardcover, or ebook format.

➡️ Write an honest review on Amazon, Goodreads, or Storygraph!

➡️ Help spread the word! Recommend the book to your journal-friends on your social media accounts.

➡️Recommend the book on social media such as Pinterest, journal groups, and any other relevant organizations you may belong to (health and wellness, Pinterest boards, self-care focused podcasts, etc.).

➡️ Write a recommendation on your blog, share in your podcast, or post a video review on social.

➡️ Share this post to your journal contacts or your subscribers!

-A Very Enthusiastic Journaler

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